When you’re trying to lose weight, sleep may be the last thing on your mind. But, WebMD explains, it has a powerful effect on your metabolism and overall efforts.

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Why am I so uncomfortable in my normal sleeping positions? When you are pregnant your body goes through a variety of changes. These changes tend to disrupt your usual peaceful slumber.

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SOURCES: Better Sleep Council: “Sleep Positions.” Journal of Neuroscience: “The Effect of Body Posture on Brain Glymphatic Transport.”. Sleep.org: “The Best Sleep Position for Your Body,” “Prevent Back Pain While You Sleep.”

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Silenor (doxepin) by Somaxon is a sleeping pill that received FDA silenor approval in 2010 for insomnia treatment. Silenor is an improvement over other sleep

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