WebMD knows that fats are an important part of a healthy diet. Learn about these good fats, including how much – and which kind – you should be eating.

It’s nutrition ma: saturated fat is bad for you. But a new book makes the case that our obsession with low-fat diets has made us sick

Today’s Dietitian spoke with experts to examine the evolving research on the link between saturated fat and cardiovascular disease. No doubt clients, patients, friends, and relatives have asked dietitians questions about whether coconut oil is a health food or if butter is better for you than once

B12 deficiency: a silent epidemic with serious consequences; Why You Should Think Twice About Vegetarian and Vegan Diets Treat and Prevent UTIs Without Drugs

Here’s a fascinating paradox. Over the last 4 decades, nutrition policy makers have increasingly exhorted us to eat less saturated fat. As a result of

There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential for a clean liver, a strong immune system, and—seriously—a healthy heart.

How bad and unhealthy are saturated fat and trans fat? Learn which foods are high in these fats and how much of each you should eat per day.

Saturated fat is found in meats, dairy products, and eggs. According to the American Heart Association, consuming saturated fat raises cholesterol levels in your blood, increasing risk for cardiovascular problems and Alzheimer’s disease.

Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke.

For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn’t make…