National nutrition guidelines emphasize consumption of powerhouse fruits and vegetables (PFV), foods most strongly associated with reduced chronic disease risk; yet efforts to define PFV are lacking.

His potent formula contains 10 nourishing vegetables (carrot, beet, parsley, spinach, broccoli, kale, cabbage, collard greens, pea protein, and Hebridian sea kelp) and 4 nutrient dense grasses (barley, alfalfa, wheatgrass, and oat).

LA Urban Farms was founded by a group of individuals who are passionate about sustainability, the health of people and our planet, and local/ organic/ nutrient dense…

Take a peek in your fridge and fruit bowl – are they packed with powerhouse fruits and vegetables? A new study is ranking our produce based on nutrition.

A plant-based diet has been found time and time again to be the best way to take care of your heart. Now, learn which foods offer specific benefits on a plant-based diet and incorporate them into your diet with some tasty suggestions!

Did your mother always tell you to eat your vegetables? Well, it might have felt like a punishment when you were a , but your mom was looking out for you. The more we know about nutrition, the more we know about the benefits of eating a diet that is rich in vegetables.

Cauliflower Recipes to Try. Luckily cauliflower is one of the most versatile vegetables there is — therefore adding more of it to your diet …

What’s New and Beneficial About Broccoli. Since our recommended cooking method for broccoli has always been Quick Steaming, we are excited to report on recent studies that show certain nutritional benefits from the steaming of broccoli …

What’s New and Beneficial About Spinach. Recent studies continue to underscore the amazing versatility of spinach. Because this leafy vegetable is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of phytonutrients, there are many different ways to incorporate spinach into your meal plan and enjoy a variety of

Nutrition facts and Information for Spinach, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.