If you want to optimize your health and physical performance, then you need to know how many grams of fat to eat per day.

Here’s exactly how many calories are in an avocadoand it’s pretty surprising.

When I was working on my Fat Bombs Cookbook, I created over 100 recipes for it. Not all of the recipes, including these Avocado

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What’s New and Beneficial About Avocados. Many of our WHFoods provide you with carotenoids. These orange-yellow pigments offer you outstanding health benefits—but only if they are absorbed up into your cells.

Again, avocado is a high fat food.. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. But they don’t just contain any fat the majority of the fat in avocado is oleic acid.

In my opinion, avocados should be ranked as one of the top five healthiest foods on the planet. You may be surprised to learn about how many avocado benefits there are. Why should you eat avocados? Avocados are truly an amazing food for many reasons, but until recently, you wouldn’t know it. Years

Avocados are the highest fat fruit in existence, with the exception of the coconut. Most of the fat in an avocado comes from a heart-healthy type of

Satisfyingly creamy, reliably satiating, highly nutritious and exceptionally versatile, few foods have as much natural appeal as an avocado. Whether you

The avocado (Persea americana) is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. Commonly, the fruit of the plant is also called an avocado (also alligator pear), which is botanically a large berry containing a single large seed known as a “pit” or a “stone”.