There’s probably no body part women obsess over more than their midsections. Here Michele Olson, Ph. D. describes the five best ab exercises for women based on her experience and how the “core” muscles of the abs, waist and back have responded to special testing in her lab, as well as the lab of other exercise scientists.

WorkoutBOX contains the best exercise routines that target all the body’s muscle groups and are suitable for a range of fitness levels. Our free exercise database is packed full of strength building and fat burning exercises, alongside general exercise tips that will help take your health and fitness to new heights.

Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core. Try these ab workouts to burn fat and

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Belly fat is a common problem for women. Female hormones cause women to carry more fat around the pelvic area. This is great for pregnancy, but not so hot

Five great shoulder exercises women can do to tone up and look sexy for the summer. Choose from these shoulders exercises for women and improve your whole look!

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Full exercise descriptions in the article.

These 4 best exercises for female fat loss will allow you to build more lean muscle throughout your entire body, so you lose fat in all your trouble zones!

Tone and Strengthen your Thigh Muscles with the Best Thigh Exercises for Women: Outer, Upper and Inner Thighs exercises for strong leg muscles.

In this workout video I’m revealing 5 killer belly fat burning exercises that I use in my Napa boot camp to get my clients awesome results.