Woman Health Information leaflet – Healthy Eating During Pregnancy and Breastfeeding

Let Food Be Thy Medicine. Besides the staple Greek salad on restaurant menus (which turns out is actually not the correct name for the feta- and kalamata olive-topped greens), Greek cuisine isn’t as widely-available as other ethnic cuisines.

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A Look at Fat. Again, the amount of fat in feta and goat cheese ring the same. An ounce of feta cheese contains 6 grams of fat, including 4.2 grams of saturated fat, while an ounce of soft goat cheese has 6 grams of total fat and 4.1 grams of saturated fat.

Most foods are safe for pregnant women and their babies. But you will need to use caution or avoid eating certain foods. Follow these guidelines:

If you want to have a baby, it’s important to prepare by eating well to give your body the nutrients it needs for you to get pregnant. Eating

Get advice from WebMD on healthy eating and good nutrition during pregnancy.

This delicious frittata would be great for breakfast, brunch or any time! It’s full of caramelized sweet potatoes, red bell pepper, black beans and feta.

Eating well-balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins, and minerals that your developing baby needs. Most foods are safe; however, there are some foods that you should avoid during pregnancy. Fish with

Listeria is found in uncooked food and processed foods. This article covers the risks, treatment and prevention of Listeria during pregnancy.