We call it weight loss, but we really want to lose fat, NOT muscle. Learn how to maintain muscle mass with these 8 tips to burn fat without losing muscle.

Losing body fat without losing muscle mass. This is the art of getting your diet and exercise program just right for maximum fat loss and minimum muscle loss!

To burn fat without losing muscle there are two options when it comes to cardio and they’re at extreme opposite ends of the spectrum.

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Jun 09, 2005 · How can you preserve muscle while cutting? Everyone is so focused on fat loss and building abs that they forget they are LOSING muscle mass. Our forum members share nutrition & training tips and supplement ideas to keep that muscle!

A complete guide to bulking and cutting the right way. If you want to build muscle and lose fat, here’s how to effectively bulk up and cut.

During weight loss, your body gets some of its energy by breaking down fat and muscle tissue. The ideal goal while you’re dieting is to encourage your

Q I’m looking to get super shredded this summer, but I’m worried I’ll lose all my muscle mass in the cutting process. What do you suggest?

Complete guide to fat loss. Learn how to lose fat and body weight using the correct nutrition and training plan.