Your tight pants are impatient. They want to look good right now and don’t want to waste time in the gym making it happen. So we’ve rounded up the top five most effective exercises, just for your butt. They’re all you need. Related: Take 7 Minutes to Do This 50-to-5 Total-Body Workout From Our

Find the best exercises with our Exercise Guides and build your perfect workout

Discover great gluteus exercises to build butt muscle fast. Photos and videos with detailed descriptions of how to build great glutes with easy gluteus exercises.

It’s no secret that model and body-positive icon Ashley Graham is a force to be reckoned with in the gym. She’s documented workouts like boxing, aerial yoga, and treadmill runs on Instagram, but she seems to have a soft spot—or, rather a strong spot—for showing off killer butt and leg moves in

Steal these butt exercises from stars like Jennifer Lopez and Khloé Kardashian to lift and tighten your rear.

Other than squats and lunges, butt workouts help your running. Follow along with this video to work your glutes with this circuit by fitness

The butt and thighs have muscles known as the glutes, quads and hamstrings. If you want to reduce the size of your butt and thighs, you need to work these

Build a stronger lower body with these dumbbell exercises that target your glutes and legs. Can you feel the burn yet?

Lunges. The lunge is an exercise that can leave your butt muscles pretty tender the next day if you are new to the movement. Lunges strengthen and stretch your quads, hamstrings and your butt all in one motion.

You don’t need to be doing tons of weighted squats to get a round, firm, butt. These effective bodyweight moves will make your buns burn — and might make