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All you need to do is 3-to-6 sets using a weight that allows you to only do 5-to-15 reps per set of either the butt bridge or hip thrust 1-to-2 days per week to Make your butt bigger every 2-to-4 weeks

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Bodybuilding routine: Thursdays free weights (dumbbells and barbells) weight recorded is the plates only and does not include the bar – …

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